Five Amazing Health Benefits Of Green Tea

Green tea has become a very fashionable drink all over the world. It is really impressing what a green tea can do for your body. Green tea contains many strong plant nutrients like epigallocatechin gallate, or EGCG and anti-oxidants, which has very positive effect on body. These effect are fat loss, reducing cancer risks, improve brain activities and many other astounding effects

Here are amazing 10 benefits of green tea according to human research

1: loaded with anti-oxidants :

Many of the bioactive compounds like polyphenols present in tea leaves do make it into final drinks. These anti-oxidant plays vital role in reducing free radicals, these free radicals can causes skin ageing and many other diseases.

Research has proven the presence of the most powerful anti-oxidantEpigallocatechin Gallate (EGCG) in the Green tea which treats many diseases and may be one of the main reason due to which green tea has medical values.

2: Green tea makes you smarter :

Green tea can do more than just make you awake. Green tea is full loaded with substances known as caffeine, it contain lees amount of caffeine then black tea and coffee. Caffeine improve a lot of brain functions including improve memory and mood. Along with caffeine green tea also contain an amino acid L-theanine   which has anti-anxiety effect.

3: increases fat burn :

f you see the ingredient table which is necessary for weight loss you will definitely find green tea on it. Green tea boost up metabolism rate in human which is very effective for weight loss

4: may reduce risk of cancer :

Green tea is an awesome weapon against cancer. The minerals present in green tea make green tea anti-cancer. Studies reveal that people who drink green tea are at low risk of having cancer like breast cancer, prostate cancer .

5: protect your brain in old ages :

Green tea not only boost up brain activates but also protect brain in old ages. .The bio-active compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

How To Remove Pimples Fast

Getting pimples are normal. Everyday atmosphere and body conditions changes that affect us all in one way or other, Pimples are little skin inflammation also known as zits or spores.  They are mostly found at face, shoulders and back.  Pimples are due to many reasons like

• Hormonal changes
• Consumption of junk food
• Poor hygiene
• Dirt, dust and accumulation of dead cells on skin
• Clogging of pores due to cosmetics
•  Not drinking much water

There are a lot of products present in the market for pimples but here are five home remedies to overcome this problem at home.

Lemon or orange:

Lemon or oranges are from citric family. They are loaded with vitamin C which is really good for pimples.

•     Apply fresh lemon or orange juice on affected area with the help of cotton swab. Make sure the juice is fresh and doesn't contain any preservative

• For more effective result make a paste of lemon juice with cinnamon, or with turmeric powder and apply it on pimples. Avoid the eyes from the paste and it is not for people who are of sensitive skin
•  Grind some dry orange peels in mixture and store it in airtight container. When you want to use these dry peels just take some powder and add some water in it to make a paste then apply it on your face

Ice :

Ice is one of the most effective remedy for pimples.

•        Just take cube of ice in a cloth and place it on the pimple for a while. Repeat this procedure after some minutes

 It freezes the pores and removes the dirt and oil from the pimple. It also reduce swelling and redness

Honey:

  

Honey is an amazing antiseptic and it is used as medicine from about thousands years. Honey contain many minerals and anti-oxidants that not just only reduce pimples but also heal the affected area of skin

     

•  Apply honey on your face for 30 mints and the wash it with Luke water this will help to reduce pimples    

•   For better results add cinnamon in honey and make a paste now apply this on pimple to remain in content with pimples over night before rinsing

Toothpaste:

•          For better results wash your face first then use white toothpaste on pimples, wash your face with water after 30 minutes    

•          For better results leave paste at pimples for a night next day wash your face with water

Egg white :

Egg white is very effective against pimples. Apply egg white on the pimple and leave it there for 30 to 40 mints after that rinse it with water

Lavender oil :

Lavender oil is effective for all skin types. Apply the oil on pimple and make it stay there for a night. This will reduce the redness and inflammation.

Try using papaya :

This tropical fruit is full of surprises and it is really good for pimples.

•         Take the fresh juice of papaya make sure it is free from preservatives. Dab a cotton in juice and apply it on pimples

•          You can also use small amount of fruit, crush it to make a paste then apply it on pimples

Use cucumber mask :

Cucumber mask is one of the best masks for skin it not just treats pimples but also make skin look rosy and fresh.        

•        Take a cucumber and mash it to make a paste now apply this mask on face for about 15 to 20 mints then wash it with cold water

It will help to cure pimples and also leave you fresh as cucumber

Baking soda :

 Make the paste of baking soda and lemon you cans also add honey if you want, now apply this paste on pimples for 30 to 40 mints and then rinse it with water. You can use this pack on any type of skin.

Use Aloe Vera :

Take Aloe Vera’s leave. Peel the skin and rub it on the pimples. You can also apply Aloe Vera on your whole face.  Aloe Vera just not cures pimples but also reduces the skin redness and leaves the skin healthy and glowing.

Garlic :

Garlic contains Sulphar which is used as anti-septic and also as anti-oxidant. Rub garlic clove on pimples for some time leave the juice of it on skin for five minutes and then wash it.

Benefits Of Lemon For Skin And Beauty Tips

Lemon is used all over the world not just because of its delicious taste but also due to its benefits. It is inexpensive and wieldy used in many bakery products. It not only gives amazing taste to food but it also prevents many diseases. Lemon    is full loaded with Vitamin C which helps to boost immune system as well as give lemon anti cancerous properties.
Lemon is also used as anti-septic which is really beneficial to skin it not just heal acne but also very helpful to cure many skin related diseases.

Benefits of lemon for skin:

Lemon juice contains citric acid and vitamin C which light the skin tone and leave skin fresh and glowing. Here are some benefits of lemon for skin.

1 Exfoliates:

Lemon juice along with water work as natural exfoliate remove the layer of dead cells. You can feel the difference if you use it regularly

2 heal acne and remove black heads:

Lemon juice has amazing anti-bacterial powers. It is when apply on the acne, reduces it gradually. It also remove the black heads, when apply dilute lemon juice at night be sure to wash it off at morning.

3 reduce age scars:

The scars produced by age or by other skin diseases like acne can be reduced by applying lemon juice to the skin. It has amazing healing power which heals the spots and leaves the skin fresh.

4 lights the skin tone:

Lemon contains citric acid which is when applied on skin lightens the skin tone.

5 reduces wrinkles:

Lemon is full loaded with anti-oxidants which reduces wrinkles and leave the skin fresh and young.

How to use lemon juice on skin:

Spray it on:

Take equal amount of water and lemon juice in a spray bottle and spray it on your face every day. After 10 to 15 mints wash your face with water.

Use masks of lemon:

• Skin lightening mask for rough skin

  take 2 to 3 slice of Aloe Vera and mix it with lemon juice now apply it on skin after 15 to 20 mints rinse it with water

•         Skin lightening mask for dry skin

 mix one table spoon of lemon juice with one table spoon of honey and one table spoon of powdered milk, now add 1 to 2 drops of essential oil in it. Apply this paste n skin for about 15 mints and then rinse it with water

•         Mask for all skin types

 mix one table spoon of cucumber juice, one table spoon of lemon juice, one table spoon of tomato juice add sandalwood powder in it and make a paste in it. Now apply it on your skin for about 20 to 25 mints then wash your face with Luke water

• ·         Mask for acne

 mix lemon juice with olive oil and use it on skin it is amazing but before using it talk to your doctor about it first

•        Mask to remove dead skin or lemon exfoliate

   take about one egg white, two table spoon brown sugar and about one table spoon on lemon juice and mix them to make a paste now apply this on your skin and message gently after 20 mints rinse it with water

Lemon lotion:

      You can make your own lemon lotion at home. Mix about tree part of glycerin, two parts of lemon juice and about one part of light rum. Mix these ingredients. Apply this to your skin and rub closely

Spanish Nurse is now free of Ebola

Spanish Government Spokes man has said in the press conference that the Female Nurse Who became the pray of Ebola while taking care of two victim of Ebola is now free of this disease, As her tests indicated.

According to the tests the forty four year old Spanish nurse's aide found to be free of Ebola.Teresa Romero Ramos is now Virus free but she has to pass one another test and then she will be indicated as the “virus free” and will free to leave hospital and go home.  Teresa had  contracted  Ebola when she was taking care of two men with the deadly disease. Due to this deadly and savage disease about 4500 people has lost their lives and many are effected.

Romero found about her Ebola disease on 6 October when her test for Ebola came Positive. She was the member of team who was taking care of two Spanish missionaries  Meniuel and  Megwill who were taken back to Spain after becoming victim of Ebola in Sierra Leon and Liberia but they died.


One of the doctor of Romero said may be she became Victim when she accidentally wipe her mouth when the gloves were on her hands.Romero was getting her treatment from Madrid Carlos iii hospital and they were giving her the serum containing antibodies of those who defeated this deadly disease. The Authorities says by seeing her blood test result, it is proved that now no Ebola Virus is present in her blood but we will do another test to confirm it.

They said that they have tested 15 other person including her husband who are close to Romero but there test came negative. This news is like a light in the dark hours and is a huge success against Ebola. Now the questions arises is by giving the antibodies we can defeat Ebola or not? Is this method will help us to find the Cure of this disease or not?  

Ganga River Pollution

Ganga River is one of the most scared rivers for the people who belong to Hindu religion; they call it Ganga mata (Ganga mother). They think it as the gateway to the other world, it is believed that Ganga is one of the purest rivers in which   when a person douses the God forgive his all sins, river washes him and he come out of that river as a new child. But now a day this pure and sacred river is facing a lot of problems.

Today’s Ganga is at the first place in the world’s most polluted rivers. According to the WHO the pollution of Ganga is three thousands time more than the standard of WHO, and it is effecting thousands of people every year who are relying on it for food, some biologist has estimated that about twenty to twenty five thousand people in India become ill and some of them lost their live just because they were exposed to Ganga water.

There are many things due to which Ganga is becoming polluted, according to the institute of marine biology in India every day about one to one point five billion liters of raw untreated sewerage and litter is dumped in the sacred water,which is increased by twenty percent in last thirty year, and is increasing day by day.  Every year thousands of bodies of 

dead, cattles and illegitimate children are dumped in the Ganga due to the religious purpose in the hope that their soul may go direct to the heavens, these bodies float on the surface of river and are ignored by the bathers nearby as they are making their selves pure.

The rapid explosion of industries has also affected the great Ganga Jumna, according to statistic the amount of coliform bacteria is three thousand more than from WHO standards. Every year in the religious months the population of Varanasi,( a religious city at the bank of Ganga)  increases to seventy five present, every month about ten thousand pilgrims comes on the bank of river to bath their sins and sip the holy water of Ganga mother, but there is no proper system of sanitation so many people dispose in the water this is also alarming.

Statistic says every year Ganga is affecting thousands of live which are depending on them and the people who eat fish of this contaminated water or who take bath in it, but Government of India is not taking any serious action, many International organization has asked the government to take some action to ban the industries who dump chemicals in the river but all these request falls on deaf ears.