Five Amazing Health Benefits Of Green Tea

Green tea has become a very fashionable drink all over the world. It is really impressing what a green tea can do for your body. Green tea contains many strong plant nutrients like epigallocatechin gallate, or EGCG and anti-oxidants, which has very positive effect on body. These effect are fat loss, reducing cancer risks, improve brain activities and many other astounding effects

Here are amazing 10 benefits of green tea according to human research

1: loaded with anti-oxidants :

Many of the bioactive compounds like polyphenols present in tea leaves do make it into final drinks. These anti-oxidant plays vital role in reducing free radicals, these free radicals can causes skin ageing and many other diseases.

Research has proven the presence of the most powerful anti-oxidantEpigallocatechin Gallate (EGCG) in the Green tea which treats many diseases and may be one of the main reason due to which green tea has medical values.

2: Green tea makes you smarter :

Green tea can do more than just make you awake. Green tea is full loaded with substances known as caffeine, it contain lees amount of caffeine then black tea and coffee. Caffeine improve a lot of brain functions including improve memory and mood. Along with caffeine green tea also contain an amino acid L-theanine   which has anti-anxiety effect.

3: increases fat burn :

f you see the ingredient table which is necessary for weight loss you will definitely find green tea on it. Green tea boost up metabolism rate in human which is very effective for weight loss

4: may reduce risk of cancer :

Green tea is an awesome weapon against cancer. The minerals present in green tea make green tea anti-cancer. Studies reveal that people who drink green tea are at low risk of having cancer like breast cancer, prostate cancer .

5: protect your brain in old ages :

Green tea not only boost up brain activates but also protect brain in old ages. .The bio-active compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.